We've talked about self-care and how to take care of our minds and bodies - even with very busy lives. But it’s also important to understand how exactly stress can affect the body.
"I don't shine if you don't shine.” This is the basis of "Shine Theory" coined by Ann Friedman and Aminatou Sow (co-hosts of the popular podcast Call Your Girlfriend).
I’m so proud to rock my natural curls! When I walk out of the house in the morning, fully embracing the woman I was born to be, I get to be a part of something bigger than myself.
Do you suffer from sensitive skin? If so, you’ve probably already sought out moisturizers and skin care products that minimize negative reactions.
About 40% of African American women avoid exercise because of their hair. This is especially true of women with natural curls. Keeping your hair under wraps at the gym, as well as properly cared for post-workout, can make a simple gym trip seem like more effort than it’s worth.